Products that increase male performance should be added to the diet every day to prevent impotence. The constant pressure at work, the polluted ecological environment, and bad habits have a negative impact on male power. In order to avoid potency problems, the right diet is important.
Nutrition greatly affects the function of all organs including the reproductive system. Healthy food will help avoid erectile dysfunction, restore sexual arousal and strengthen the entire body.
Performance enhancement products
By eating vitamins, minerals, trace elements and other useful substances, men will stay healthy.
A balanced diet is the key to sexual activity. Therefore, men need to know which foods increase potency and use them in their diet.
Experts distinguish two categories: products of animal and plant origin.
Essential herbal enhancement products:
- Peanuts have a positive effect on efficacy and can be replaced with ordinary nuts.
- Vegetables, fruits, improve sexual activity, have beneficial effects on the whole body. The diet should include onions, garlic, carrots, pumpkin, and cabbage. From fruits, it is necessary to use citrus fruits rich in vitamin C, pomegranates, blackcurrants, and figs.
- The Green Party has a positive effect on increasing sexual activity. Be sure to take parsley, dill, celery, lettuce, spinach.
- Cloves are extracted from spices, cumin, mint, and black pepper.
- Sunflower oil is found in pumpkin and sunflower seeds.
In order to increase sexual activity quickly, you need to eat animal-derived food every day:
- Quail eggs or eggs contain a lot of protein and useful vitamins necessary for the male body.
- The flesh that likes strong sex has greatly enhanced the power of men. But it is best not to eat fried foods, but baked or steamed foods. Meat can be eaten alternately with fish. Experts suggest that there are boiled flounder and mackerel.
- Beef liver can increase hemoglobin and improve blood circulation.
Don't forget about fermented dairy products. The most useful are: kefir, fermented baked milk, cheese. Yogurt promotes sexual behavior and prolongs intercourse time.
Seafood deserves special attention. This peculiar food can improve sperm quality and enhance sperm motility.
There are a lot of zinc and phosphorus in crayfish, shrimp, and mussels, which have a positive effect on male libido. The famous lover of Casanova likes oysters so much that he calls them "sex drugs". If it is impossible to eat oysters, you can use squid, red fish or other seafood instead of oysters.
All these libido-enhancing foods must be included in the diet, and many men have tested their beneficial effects on all organs.
Drink to enhance potency
Juices, teas, and fruit juice drinks not only increase the water content in the body, but also enhance libido and male strength. It is best to give priority to using freshly squeezed juices because they contain a variety of vitamins, and all experts recommend using them to restore general conditions. Usually, the juice squeezed out before use is equivalent to the effect of the medicine, there are no side effects, and it is only beneficial to the body.
List of beverages with enhanced efficacy:
- Zinc-rich pumpkin juice can cope with male impotence and has a positive effect on the sexual field.
- Watermelon, often doctors recommend men to treat impotence. Fruit juice can improve the blood circulation of the pelvic organs and help with long-term erections.
- Kumis can normalize the metabolism and restore the function of the cardiovascular system. The milk of a mare contains hormones that enhance immunity. This drink helps to improve sexual activity and can restore fertility. Half an hour after eating, you need to drink a glass of bitter wine.
- Ginger tea contains vitamins A, B, C, and trace elements, which can strengthen the heart system, blood vessels, and remove toxic substances.
- Ginger tea can improve male performance, but it should be consumed after consulting a doctor. It is not recommended for patients suffering from gastric ulcer, gastritis, liver and heart disease. It is important to take into account the individual's intolerance to the active ingredients and allergic reactions.
For dessert, you can bake some chocolate instead of baking. This product evokes the desire for intimacy and cheers up. The magnesium content contributes to a long-lasting erection.
Honey is very useful for enhancing male power. If you mix peanuts, hazelnuts, walnuts and honey together, you will get effective tools that can quickly increase your desire for intimacy.
If you regularly use healthy vitamins and minerals in your food, you will observe changes in men:
- Enhance the blood circulation of pelvic organs and stabilize the work of blood vessels;
- Strengthen the nervous system;
- Improved the function of the endocrine system;
- Help increase testosterone in the blood;
- Stimulate libido and increase libido.
Healthy, balanced food has a positive effect on overall health. In order to get results quickly, you still need to lead an active lifestyle and participate in sports.
List of prohibited foods
Men need to know the prohibited foods in their diet. There are some harmful foods that can cause sexual activity to disappear. Eat, not recommended: smoked, high-fat foods, pastries, yeast bread.
It is important not to overuse drinks:
- Alcohol, beer-negatively affect the work of the testicles, reduce testosterone levels;
- Strong carbonated drinks;
- Fat milk, excessive use can cause impotence;
- Junk food, mayonnaise, French fries, pizza-these foods can reduce the production of testosterone by inhibiting sexual activity.
To stay healthy, do not lie in bed. You need to eat properly, live an active life, and avoid stress and stress.